Category: Wellness
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How to Eat Healthy: Healthy Eating Tips and Guide
Nutrition is the cornerstone of your health. What you put into your body both builds and fuels you. Unfortunately, many Americans struggle with how to eat healthy. It’s all too easy to gobble up the …
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How to Finally Stop Late Night Snacking
The hour is late, but your stomach grumbles. A bag of chips tantalizes you from the pantry. Somehow—it’s a mystery that defies explanation—the bag is empty by morning. What happened, and why do you feel …
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Choosing a Diet and Exercise Plan that Works for YOU
Over the years we have seen all different types of diets and exercise plans. On the diet front, there have been juice cleanses, no carbs, keto, Atkins, and Weight Watchers. When it comes to exercise, …
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3 Reasons You’ll Love the MOVEōS Cinema
Everyone loves movies. They trigger emotions, creativity, convey ideas, teach us, inform us, and hopefully make us laugh. At EōS Fitness we also love movies and at select locations we offer members their very own …
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The Benefits of Meditation I Gained from 365 Days of Mindfulness
I’d always heard a lot about the benefits of meditation, but I used to think meditation was for those weird types. Well, now I AM that weird type! I tried for quite some time to …
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Is It Time to Make a Change?
Many of us know it’s time to make a change to our workout routine or even time to finally get started. The most difficult part is the first step of actually taking action. It’s commonly …
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Things I Wish I Knew When I Started My Fitness Journey
Before I get started let me begin by saying that the purpose of me sharing this (as well as everything else I share) is to help. Believe it or not, there was a time when …
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New Year- Do YOU!
We’ve all heard the phrase, “New Year, New You.” What does that really mean? Do we want to be a different person? Do we want to be New? Or, do we want to be our …