Category: Fitness Tipss

Who doesn’t want a toned, shapely booty to show off when the summer months hit? Fortunately, we’ve got a short-but-challenging glute workout designed just for you. Your glutes are the biggest and most powerful muscles …

The major muscles in your legs – your glutes, quads, hamstrings, and calves – are the base of your body and help you generate speed and power whenever you move. To get a great leg …

Want to show a little love to your shoulders? Try our bolder shoulders workout. This short-but-effective shoulder workout is an excellent way for you to hit one of the most important muscles of your upper …

Cardio exercise is a must for everyone. Cardio workouts help strengthen your heart and release all kinds of good brain chemicals, like endorphins. Cardio exercise has also been shown to help you sleep better and …

It’s easy to focus on the muscles you can see in the mirror, but don’t forget you’ve got another side of your body. Working the muscles of your back, including your traps, rhomboids, and lats, …

Stuck at home for a while? That doesn’t mean you have to throw your fitness routine out the window. Even if you don’t own all the fancy machines or helpful free weights that you’ll find …

Andrea and her husband, Paul, decide it’s time to get in shape. They head to a local gym and buy memberships. Andrea uses the elliptical trainer for about 20 minutes, while Paul does a few …

You’ve heard all the reasons why adding strength training to your fitness routine is a must, but there’s just one little problem. Those barbells, kettlebells, and dumbbells are intimidating! How do you know which dumbbells …

Working out is all about putting your body under load, whether that means pedaling away on a bike, firing up those abs with a set of sit-ups, or hefting a barbell on your back for …