Category: Fitness Tipss
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Top 5 Exercise Machines for Leg Workouts
Let’s face it—we’ve all been guilty of skipping leg day at one point or another. It’s how you bounce back that matters most. If your body is a temple, then your legs are the foundation, …
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A Beginners Guide on How To Use Gym Equipment
Walking into the gym can be an overwhelming experience for new gymgoers. There’s a lot happening, it’s noisy and can be a bit chaotic if you’re new. Don’t let your uncertainty about gym equipment stop …
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How Creating Accountability Can Help Your Fitness Goals
When you set fitness goals or any other goals, you also need to create a plan to achieve them, with actionable steps to reach the desired result. Otherwise, you’re likely to experience challenges or setbacks …
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How to Get Fit as a Family
Instilling a love of fitness and exercise in your children at an early age can ensure that they reap the many rewards of an active lifestyle throughout their adulthood; however, it can be a challenge …
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What Cross-Training Can Do for You
If variety is the spice of life, how does that factor into your workout routine? Answer: cross-training. Varying your workouts is not only a great way to reach a higher level of fitness, but it …
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8 Steps to Start and Maintain a Fitness Routine
A fitness routine can look differently for every individual. It can be anything from an hour in the gym several days per week, a consistent schedule of your favorite Group Fitness Classes, or even micro …
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How Exercise Can Help Improve Your Posture
If the word posture brings back memories of your elementary school teacher’s voice telling you not to slouch and to “sit up straight,” know that they really were looking out for your health. The average …
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Low on Time? Try a Micro Workout
Even a perfectly planned workout schedule can have its hiccups occasionally. We’ve all been there at times…a meeting runs too long at work, the morning didn’t go as planned thanks to the kids being kids, …
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Rest Day vs. Active Recovery: What’s the Difference?
You’ve heard about the importance of having a regular workout routine. Establishing an exercise schedule helps you plan out your workouts in advance and helps keep you motivated to continue working on your fitness goals. …
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Dumbbells vs. Kettlebells: How to Vary Your Workout
When you visit the gym, you likely have a set amount of time to get in, complete your workout, and get back to your busy schedule. The variety of strength training machines, free weights, functional …