Category: Amenities

Feel that chill? The blazing summer heat is finally giving way to the crisp and refreshing fall season. If you’ve been escaping the hot temperatures by working out inside the gym, it’s finally time to shake things up and venture out from those four walls for an invigorating high-intensity interval training (HIIT) routine outside!

Whether you’re looking to restore some balance between killing it at the gym and your rest time, or you’re hoping to increase your overall stamina and strength, no two EōS Fitness Members have the same …