Author: Mateusz Wierzbicki
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Healthy Smoothie Recipe: Power Packed Green Delight
Looking for a power packed smoothie that can also satisfy your appetite? Then what you want is what we call, the Power Packed Green Delight. This Hulk of a smoothie is loaded with protein, healthy …
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The Importance of Calculating Your Total Daily Energy Expenditure
By Austin Barton, NSCA Certified Personal Trainer, BS Exercise Science, NCCPT Certified Weight Management Specialist Whether your fitness goal is to improve your body composition, increase athletic performance, or simply feel more energized, there is …
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Six Reasons You Should Eat More Chicken, Including This Orange Chicken Recipe
If you want to create a better body, that starts with adding better fuel to the tank. Designing the right diet can seem confusing or even so overwhelming that you just want to grab a …
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The Benefits of Meditation I Gained from 365 Days of Mindfulness
I’d always heard a lot about the benefits of meditation, but I used to think meditation was for those weird types. Well, now I AM that weird type! I tried for quite some time to …
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Super C Smoothie
Ready for a super easy, nutrient packed recipe? Add all ingredients to a blender and blend until smooth. 1 ½ cups frozen mixed berries and cherries ¼ frozen banana 8oz water ½ lemon juiced 1tsp …
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Reasons to do Zumba®
1. Anyone can do it How many of you have tried at home workouts like Insanity, p90x or Body Beast and given up before completing it? We get it, they can start to become difficult …
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Is It Time to Make a Change?
Many of us know it’s time to make a change to our workout routine or even time to finally get started. The most difficult part is the first step of actually taking action. It’s commonly …
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How to Pick Your Yoga Mat
Picking your yoga mat can be quite the task. Take it from someone that at one point had 13 yoga mats…from travel mats, to extra thick mats, you name it. I couldn’t decide which one …
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Things I Wish I Knew When I Started My Fitness Journey
Before I get started let me begin by saying that the purpose of me sharing this (as well as everything else I share) is to help. Believe it or not, there was a time when …